19.5.19

Be The Best You | Take A Break

by Christina Rowsell
@RadioChristina

Take a Break

Image © www.christinarowsell.com
Know when you need to take a break. Give yourself permission to step away when things get overwhelming. You can’t do everything, as much as you’d like to.

By giving yourself permission to give yourself a break you are telling yourself it’s okay to take care of you. Know that when you are filled with too much to do and when things become unbearable, it’s okay to take a break.

You don’t need to reply to that email right away. You don’t need to post to social media this second. You don’t have to stop everything you’re doing to help someone else. The expectations others have on you were set by you. Let them know that you’re taking a break. They’ll completely understand, and may respect your for taking care of you.

In the long run, breaks increase productivity and creativity. Overworking will only cause you more stress and decrease your health. When you take a break you’ll replenish the energy that was depleted. There’s really no better way of taking care of you than taking the break you deserve.


@RadioChristina
 and @BrighterSideyyc and online www.christinarowsell.com

Christina Rowsell - RadioAnnouncerBloggerPhotographerVoice Actor, Mother, Wife, Sister, Daughter and... part time cook (only when she has time - in between driving to the hockey rink, lacrosse and volunteering...)

The Brighter Side Blog is a blog that shares Good News, Great Ideas & Amazing People. If you have a story to share, feel free to contact Christina.

Follow on Twitter @RadioChristina@BrighterSideyyc and LIKE on Facebook ChristinaRowsellMedia and TheBrighterSideyycwww.christinarowsell.com and SoundCloud https://soundcloud.com/christina-rowsell.


Additionally, Christina and her husband Chad are working on a documentary about Lyme Disease in Alberta called The Tiny Tick

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