22.4.19

Be The Best You | Live in The Now |

by Christina Rowsell
@RadioChristina

Live in the NOW


Image © www.ChristinaRowsell.com

You know the saying, the past is behind you and the future is tomorrow, so live in the now! It’s easier said and done. As the past is what makes us who we are today and we all live for the future. But, what if you took a moment to live in the now? Try it. You’re here now, reading this as the world goes on around you. This is a moment to be all about you.

How do you feel? How do you look? Take a deep breath in. Deep breath out. Think about your whole self from head to toe. By taking this time to be in the moment you’re validating your whole being. Yes, you know that there are things from the past that need to be healed in order to move forward to the future. But you won’t get there if you don’t live in this moment right now.

Being fully present in each moment allows you to focus. Worrying about the past won’t get you anywhere, it’s in the past. Worrying about the future only creates stress and builds up anxiety. If you place yourself in the present you’ll be able to focus on the task at hand and be fully aware of where you are, where you came from and where you want to go.

Today’s world is full of distractions. Life happens in the now and if there are too many things going on, slow down and finish one thing at a time. Instead worrying about all the things you need to get done in the future, put your effort into what you’re doing now, then move onto the next task. Live in the now, be in the moment. Let life happen as it’s happening instead of trying to control how it’ll look and feel in the future. One of the best ways to be the best you know how is to live in the now.

Follow @RadioChristina and @BrighterSideyyc and online www.christinarowsell.com
Christina Rowsell - RadioAnnouncerBloggerPhotographerVoice Actor, Mother, Wife, Sister, Daughter and... part time cook (only when she has time - in between driving to the hockey rink, lacrosse and volunteering...)

The Brighter Side Blog is a blog that shares Good News, Great Ideas & Amazing People. If you have a story to share, feel free to contact Christina. Subscribe YouTube Here, Follow on Twitter @RadioChristina@BrighterSideyyc and LIKE on Facebook ChristinaRowsellMedia and TheBrighterSideyycwww.christinarowsell.com and SoundCloud https://soundcloud.com/christina-rowsell.

Additionally, Christina and her husband Chad are working on a documentary about Lyme Disease in Alberta called The Tiny Tick

No comments:

Post a Comment