Be The Best You | Gift Of Health | Week Six

by Christina Rowsell
@RadioChristina

Gift of Health

Image © Christina Rowsell

This month, it’s about focusing on love. You know the saying, “You can’t take care of anyone else if you don’t take care of yourself first.” Last week we talked about giving the gift of self-love. You were asked to do something to replenish the energy that you’re giving away. This week we’ll focus on your energy.

Give yourself the gift of good health. A strong foundation for a good health is the ability to move and the ability to have energy to move. Take a look at how you treat your body. Really look at what you feed into your body and how your body reacts to what you’re putting into it. Don’t panic. I’m not talking about taking away your sweet treats or (my favourite) salty treats. I’m just asking you to take a good look at what you’re feeding into your body on a daily basis. Only you will know if you’re eating healthy. In order to be the best you, you must look at what fuels your body.

Now may be a good time to look at how you are fuelling your energy. Without sounding like a nag, I’m trying to remind you that in order to be the best you, you need to be healthy. Proper nutrition puts you in a better headspace. Gut health speaks volumes in promoting a better day. And of course, when you have a better day, so does everyone around you.

Here's a few links to websites that I use for my family to creating healthier meals. I’ve also added a downloadable PDF for meal planning HERE.

The best you start with a healthy you. Give yourself the gift of good health.

Listen to Christina Rowsell SoundCloud HERE. Music by www.hudsonsmithdj.com. Image © www.christinarowsell.com.

https://www.thecompleteplate.com/ - Calgary Author Lauren Klukas

https://www.skinnytaste.com/ - Delicious Healthy Recipes Made with Real Food

https://www.cookforyourlife.org/category/recipes/preferences-recipes/kid-friendly/ - Kid Friendly 

https://perchancetocook.com/ - Gluten Free - Dairy Free

http://recipesforrepair.com - Gut Health

https://loveyourgut.com - Gut Health

Listen to Christina Rowsell SoundCloud HERE. Music by www.hudsonsmithdj.com. Images © www.christinarowsell.com.

Follow @RadioChristina and @BrighterSideYYC
Online www.christinarowsell.com

Christina Rowsell - RadioAnnouncer, Blogger, Photographer, Voice Actor, Mother, Wife, Sister, Daughter and... part time cook (only when she has time - in between driving to the hockey rink, lacrosse and volunteering...)

The Brighter Side Blog is a blog that shares Good News, Great Ideas & Amazing People. If you have a story to share, feel free to contact Christina. Subscribe YouTube Here, Follow on Twitter @RadioChristina, @BrighterSideyyc and LIKE on Facebook ChristinaRowsellMedia and TheBrighterSideyyc. www.christinarowsell.com and SoundCloud https://soundcloud.com/christina-rowsell.

Additionally, Christina and her husband Chad are working on a documentary about Lyme Disease in Alberta called The Tiny Tick.