14.1.19

Be The Best You | Breathing Room | Week Three

by Christina Rowsell
@RadioChristina

Breathing Room


Image © Christina Rowsell

Give yourself some breathing room. Don't be in a hurry to be the best you can all in one day. It will happen. Believe in yourself and give yourself room. When we start out on new beginnings - we sometimes want results yesterday.

Realistically, when you start to transform your thought process it takes time for it to become a habit. That's why this month is focusing on how you can control your thoughts. If you constantly have negative thoughts and negative energy, you're telling your thoughts to be negative. 

Everyday you will need to find the positive. It's never easy to be positive, especially in tough situations. When you give yourself  breathing room you're allowing yourself to find the space you need to be positive. Don't always rush into reaction. (I need to constantly remind myself of this.) Breathe - digest and take some time before you react. There's a saying I try to live by, "Life is 10% of what happens and 90% of how you react." This is not easy. I know, because I don't always follow through on this. It's still a work in progress, but with time it gets easier to recognize it and breathe. 

Know that by building your positive thoughts you are working towards a better reaction. Often our reactions affect others around us. And when your reaction is thought out, the outcome is usually a calmer situation.

Audio via - Christina Rowsell SoundCloud HERE. Music © www.hudsonsmithdj.com


Follow @RadioChristina and @BrighterSideYYC
Online www.christinarowsell.com

Christina Rowsell - Radio AnnouncerBloggerPhotographerVoice Actor, Mother, Wife, Sister, Daughter and... part time cook (only when she has time - in between driving to the hockey rink, lacrosse and volunteering...)

The Brighter Side Blog is a blog that shares Good News, Great Ideas & Amazing People. If you have a story to share, feel free to contact Christina. Subscribe YouTube Here, Follow on Twitter @RadioChristina@BrighterSideyyc and LIKE on Facebook ChristinaRowsellMedia and TheBrighterSideyycwww.christinarowsell.com and SoundCloud https://soundcloud.com/christina-rowsell.

Additionally, Christina and her husband Chad are working on a documentary about Lyme Disease in Alberta called The Tiny Tick

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