The Complete Plate Healthy Eating Healthy Life

by Christina Rowsell

The Complete Plate by Lauren Klukas
Lauren Klukas started in the world of competitive swimming, and went on to become a personal trainer teaching boot camps and running dry land training programs. After 5 years of personal training, genetic testing revealed that Klukas was positive for a gene that is associated with ARVC — arrythmogenic right ventricle cardiomyopathy.

Klukas was told that for the rest of her life she would not be able to do any vigorous activity or exercise other than light walking. That changed her life forever. However, instead of doing nothing — knowing the importance nutrition plays in weight management — Klukas created the Complete Plate.

The CompletePlate shows that weight maintenance, and weight loss, can be achieved through a balanced diet of ingredients that come together to meet both nutritional and caloric demands. Featuring meal plans for diets of 1,500, 2,000, and 2,500 calories, it is a collection of 30 meal plans with each day perfectly balanced to provide 100% of your daily macro and micro nutrient needs. *Based on current daily recommended intake (DRI) values.

Lauren Klukas spoke with Christina Rowsell about her journey and how she’s living a stronger, healthier and happier life. Listen to the interview HERE

Christina Rowsell - Radio AnnouncerBloggerPhotographer, Mother, Wife, Sister, Daughter and... part time cook (only when she has time - in between driving to the hockey rink, lacrosse and volunteering...)

The Brighter Side Blog is a blog that shares Good News, Great Ideas & Amazing People. If you have a story to share, feel free to contact Christina. Subscribe YouTube Here, Follow on Twitter @RadioChristina@BrighterSideyyc and LIKE on Facebook ChristinaRowsellMedia and TheBrighterSideyycwww.christinarowsell.com

Additionally, Christina and her husband Chad are working on a documentary about Lyme Disease in Alberta called The Tiny Tick

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