via The Potential Project
Our lives are full of distractions. Employees are often faced with the challenge of keeping a balance between family and work. At the same time, companies are faced with the issue of keeping themselves balanced with growth, revenue and keeping employees engaged in their positions.
Dedicate 10 minutes within your work schedule to practice mindfulness.
Sit down, close your eyes and focus on your breathing without getting engaged in your thoughts. This simple exercise trains your brain to focus on one thing at a time.
Whenever your mind gets involved in a thought, come back to the focus on your breath. Every time your mind gets distracted it’s an opportunity to train your brain!
About The Potential Project Corporate Based Mindfulness TrainingIt’s a casual and interactive course that will explain, demonstrate, and practice scientifically validated solutions to every day work and life challenges. Tools to start a simple, yet powerful daily training routine that can help you be more kind, creative, productive, happier and healthier.
Visit www.potentialproject.ca for more information.
Corporate Based Mindfulness Training is an open program happening
Feb. 5, 2015, at the Telus Convention Centre.
by Christina Rowsell ~
|© Christina Rowsell|